Chapter 3: The Myth of Work-Life Balance

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Dear Women In STEM

Lilian Judy

15 episodes

1 week ago

Dear Women in STEM is a personal and introspective podcast that offers a transparent diary-style entry into the experiences of women in stem. This Podcast is a space for us to share our personal stories of triumphs and challenges. It is a love letter to all the women in STEM who have ever been told that their dreams are impossible or that they don't belong in their chosen field. I’m here to remind you that you are not alone and that your stories and experiences are valuable and deserve to be heard. I answer commonly asked questions, share my personal journey, empower and inspire you!

Personal Journals

Society & Culture

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All content for Dear Women In STEM is the property of Lilian Judy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

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Chapter 3: The Myth of Work-Life Balance

Dear Women In STEM

15 minutes 24 seconds

1 year ago

Chapter 3: The Myth of Work-Life Balance

In this episode, Lilian Judy reflects on the Dear Women in STEM workshop and focuses on the topic of work-life balance. She shares her thoughts on the concept of work-life balance and how it is not always possible to have an equal balance in all areas of life. Lilian discusses the importance of setting boundaries, prioritizing self-care, and seeking support from a strong community. She also provides practical tips for managing time effectively and emphasizes the power of taking breaks and saying no when needed.

Chapters

00:00 Introduction

02:17 Reflections on the Dear Women in STEM Workshop

04:09 The Myth of Work-Life Balance

06:01 Setting Boundaries and Prioritizing Self-Care

09:41 The Power of a Support Network

11:29 Practical Tips for Time Management

13:52 Taking Breaks and Saying No

15:17 Conclusion

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