The Dark Side of ‘Calories In, Calories Out’ for Women Who Run

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Dear Runner Bod,

Serena Marie RD

99 episodes

4 days ago

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

All content for Dear Runner Bod, is the property of Serena Marie RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Dark Side of ‘Calories In, Calories Out’ for Women Who Run

Dear Runner Bod,

30 minutes

2 weeks ago

The Dark Side of ‘Calories In, Calories Out’ for Women Who Run

You’ve been told that “calories in, calories out” is the holy grail , but for female runners, that formula can quietly tank your metabolism, mess with your thyroid, deplete your iron, and weaken your bones. In this episode, Serena breaks down the science of why low-energy availability wrecks hormone balance, how chronic dieting blunts your metabolism, and what to do instead if you actually want to perform. Check out The Knight Fit Podcast where I was a guest and talked more about hormone health! Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.