In today's show I, your host Lindsay Celeste, answer a question from someone who feels like they are using their phone too much. Does this sound like you? Listen in; this is a deep and practical one!

I give some big-picture thoughts on what phones are best used for. I talk about how understanding what we are actually wanting MORE of instead is key to being able to spend LESS time on our phones. I give some specific suggestions on ways to work around the many uses of smart phones.

This week the whole episode is about this one question, because I think it's an important one most of us can relate to.

If you want my advice about your own dilemma, write in anonymously at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dearlindsayadvice.com⁠⁠⁠

This show first airs on CKTZ 89.5 FM Cortes Radio at 9am on Wednesdays and 5pm on Sundays. It is meant to be helpful. Please remember the helpful parts and forget the rest. It is not a substitute for therapy; it's only my best thoughts and advice.

You can also find the written version of this advice on the Advice Blog section of the website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠