Anxiety has a way of creeping in with racing thoughts, restless nights, and heavy hearts. But what if anxiety could be met with compassion instead of shame? In this episode of Dear Heart with Remi, we explore the psychology of anxiety and the gift of grace that meets us right where we are. Through story, faith, and simple practices, you’ll discover gentle ways to breathe, rest, and remember—you are not your anxiety, and you are not alone.