Why the scales are ruining your progress

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Dear Future Self

Zoë Longford-Brown

31 episodes

5 days ago

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

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Health & Fitness

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Why the scales are ruining your progress

Dear Future Self

15 minutes 25 seconds

2 years ago

Why the scales are ruining your progress

On this weeks episode I discuss why the scales are ruining your progress.

In this episode I speak about:

✨ Why scales are NOT telling us the whole picture

✨ The dangerous or relying on it solely to measure our progress

✨ What to focus on to get results and protect your mental health

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/