What Type Of Exercise Gives You The Best Results?

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/d9/bc/99/d9bc992e-f149-3241-d2f0-1f2c476094b4/mza_8821986672298569612.jpg/600x600bb.jpg

Dear Future Self

Zoë Longford-Brown

31 episodes

5 days ago

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

Show more...

Health & Fitness

All content for Dear Future Self is the property of Zoë Longford-Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/30127347/30127347-1662044489150-b8d2d57990304.jpg

What Type Of Exercise Gives You The Best Results?

Dear Future Self

14 minutes 49 seconds

2 years ago

What Type Of Exercise Gives You The Best Results?

In this episode I go through the different types of exercise and what to focus on to get results.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/