What diet works?!

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Dear Future Self

Zoë Longford-Brown

31 episodes

5 days ago

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

Health & Fitness

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Health & Fitness

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What diet works?!

Dear Future Self

11 minutes 23 seconds

2 years ago

What diet works?!

This is a question I get asked all the time so I wanted to answer it in a podcast episode!

I go into what diets work and why and how you can actually get results.

You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below.

https://bit.ly/zoerosefitnessmasterclass

The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/