Life Update + How To Change Your Mindset To Make Healthy Choices

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Dear Future Self

Zoë Longford-Brown

31 episodes

5 days ago

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

Health & Fitness

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Health & Fitness

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Life Update + How To Change Your Mindset To Make Healthy Choices

Dear Future Self

23 minutes 26 seconds

2 years ago

Life Update + How To Change Your Mindset To Make Healthy Choices

In this episode I give you a life update and talk through my maternity leave and how I'm feeling. Plus I go into detail about how you can change your mindset to make healthy choices.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

Check out our new online membership! https://zoerosefitness.co.uk/membership/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/