Emilie Brett - The Queen Of Ease

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Dear Future Self

Zoë Longford-Brown

31 episodes

5 days ago

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

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Health & Fitness

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Emilie Brett - The Queen Of Ease

Dear Future Self

30 minutes 44 seconds

2 years ago

Emilie Brett - The Queen Of Ease

On this weeks episode of the Dear Future Self Podcast we had a very special guest - Emilie Brett

Emilie is a money mindset coach and business mentor. She is the Queen of ease! Emilie helps women work less whilst having more financial freedom. Emilie is also the founder of Exercise with Em where she has helped 100s of women reach their fitness goals.

In this episode we speak about:

✨ Emilie’s fitness journey & her life changing diagnosis at 14

✨ The shift from PT coach to money mindset coach and business mentor

✨ Money mindset and how our relationship with money can affect our wellbeing

✨ How to reach your goals in 2023 whether they be health/fitness, financial, business or relationships

You can follow Emilie on Instagram @coachedbyem_ & @exercisewithem

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/