On this weeks episode of the Dear Future Self Podcast we have a special guest - Ellen Delaney
Ellen is a yoga and Flexibility instructor and co founder of repose online which provides an online platform that offers the best supplementary training for performance professionals and dedicated hobbyist. Ellen is also a dancer and performer and one half of the contor twins uk @contortwinsuk.
On this episode we speak about:
✨ Ellen’s career as a dancer and how this lead her to yoga
✨ How to give back to the dance community
✨ How to make changes that feel doable!
✨ Daily non negotiables (you may be doing more for your wellbeing than you think)
You can follow Ellen on Instagram @ellendaleneyy
Book a class with Repose @reposeonline and https://reposeonline.co.uk
You can follow me on Instagram @zoe_rosefitness
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