This week we have a guest episode and I want to welcome a very special guest onto this podcast - Elena Consoli
Elena is yoga instructor with a mission to make yoga classes as accessible, welcoming and inclusive as possible. Elena has an incredible online yoga platform and teaches across Edinburgh.
On this episode we speak about:
✨ Making yoga accessible and inclusive for everyone
✨ Diet culture and how its breaking our connection with our bodies
✨ The biggest misconceptions about yoga
✨ Making it work for you and your body
You can follow Elena on Instagram @the_lovely_catalyst and book onto her classes here
You can follow me on Instagram @zoe_rosefitness
For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:
https://www.facebook.com/groups/thezoerosemovement/
For information about how you can work with us contact me here: