Beth Connon - Helping women thrive in their own bodies

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Dear Future Self

Zoë Longford-Brown

31 episodes

5 days ago

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

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Health & Fitness

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Beth Connon - Helping women thrive in their own bodies

Dear Future Self

57 minutes 43 seconds

2 years ago

Beth Connon - Helping women thrive in their own bodies

On this weeks episode of the Dear Future Self Podcast we had a very special guest - Beth Connon

Beth is a Strength Coach, PT, Certified Pre and Post Natal Coach and a Cycle Instructor! Beth specialises in helping women thrive in their own bodies.

In this episode we speak about:

✨ Figure skating & very early morning starts

✨ Eating disorders and Beth's own experience

✨ Chasing ego vs listening to your body

✨ Powerlifting and strength training

You can follow Beth on Instagram @sweatwithbethpt

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/