This week we have a guest episode and I want to welcome a very special guest onto this podcast - Alex Velzian
Alex is the founder of Grit Wellbeing and is a wellbeing coach and a level 3 PT. She offers her clients a holistic approach with help and support to create enjoyable and sustainable lifestyle changes.
On this episode we discuss:
✨ Alex's wellbeing and coaching company Grit Wellbeing
✨ Alex's own health and fitness journey - from leaving an abusive relationship to finding her confidence in the gym.
✨ How to stay motivated to keep training
✨ Running a business, staying healthy and being a mum - how to do it all!
You can follow Alex on Instagram @gritwellbeingcoach
Support Alex's fundraiser for Scottish Women's Aid here
You can follow me on Instagram @zoe_rosefitness
For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:
https://www.facebook.com/groups/thezoerosemovement/
For information about how you can work with us contact me here: