If you have needed an excuse to take a break, here it is. We often get caught up in our lives, we forget to stop and have a rest, these periods of rest offer so much for you mentally, emotionally and physically. We need to start taking accountability with what we say, the same advice we give to someone else, we may be needing ourselves yet end up ignoring. This is your wake up call, listen to your body and what it needs - this is how you become your best self.