It has been a while since my last episode... I am now 20 and as they say, with age comes great wisdom. Today I explore how we are always learning and evolving, what I have learned and changed since moving back to England from my time away in Belgium. I talk about my ever-changing habits, referencing The Power of Habit by Charles Duhigg - a book that has really benefitted me and given great insight into how I view and apply habits in my life. I also mention social media and its role on the state of my mental health, explaining why taking regular breaks helps me to reset and become more grounded. Take time to listen to what you need, away from the standards and opinions of society and those around you. Reflect what you need most right now and how can you make that a priority?