3. How to Stop Beating Yourself Up and Have More Confidence

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Dear Coach Alicia: A Guide to Leaving Anxiety, Insecurity, and Feeling Depleted Behind

Alicia Vaughn

13 episodes

1 day ago

Every Monday I drop episodes for women who want their relationships to thrive. Romantic relationships? I've got you covered. Social relationships? Yup, that too! Relationship to yourself? Of course! Get your weekly dose of coaching and practical tools, stories, and more to help you communicate effectively, quiet your inner mean girl, regain your confidence, and thrive in your relationships. Untangle your relationships from anxiety at https://aliciavaughncoaching.com/

Self-Improvement

Education

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Self-Improvement

Education

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3. How to Stop Beating Yourself Up and Have More Confidence

Dear Coach Alicia: A Guide to Leaving Anxiety, Insecurity, and Feeling Depleted Behind

14 minutes 36 seconds

1 year ago

3. How to Stop Beating Yourself Up and Have More Confidence

Do you beat yourself up whenever you make a mistake or do something embarrassing? In this episode, you'll learn how to quiet the mind even when it's telling you that you're terrible at your job, that the mistake will never be forgotten, or that you have to work extra extra hard to make up for it.

Unravel your relationships from anxiety here -> https://aliciavaughncoaching.com/

Resources mentioned in the episode:

Emotional Wheel Download: subscribepage.io/OIVnQ9

How to Stop Beating Yourself Up Workbook: subscribepage.io/HTsDRo