In this, the final episode of Dear Anger limited series, Ed and Renee talk about self compassion, and compassion for others, and its role in our relationship with anger. Our pain points, our triggers, the things that really get us worked up, are often related to the things that we're hardest on ourselves about. To complicate the issue, when we shame ourselves for feeling triggered and angry over those pain points, it makes us feel even worse. Join your favorite emotional experts one las...
All content for Dear Anger is the property of GoZen! and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this, the final episode of Dear Anger limited series, Ed and Renee talk about self compassion, and compassion for others, and its role in our relationship with anger. Our pain points, our triggers, the things that really get us worked up, are often related to the things that we're hardest on ourselves about. To complicate the issue, when we shame ourselves for feeling triggered and angry over those pain points, it makes us feel even worse. Join your favorite emotional experts one las...
So much anger comes from unmet expectations, or feeling like things should be different than they are. Our kids “should” be happy with what they have. Our kids “should” show more gratitude for everything we do for them. But maybe our feelings are more closely connected to theirs than we think. Maybe it’s not a lack of gratitude our kids feel, but something else all together. In this episode, Ed and Renee discuss ways we can connect with and understand “ungrateful” kids, and transform the ange...
Dear Anger
In this, the final episode of Dear Anger limited series, Ed and Renee talk about self compassion, and compassion for others, and its role in our relationship with anger. Our pain points, our triggers, the things that really get us worked up, are often related to the things that we're hardest on ourselves about. To complicate the issue, when we shame ourselves for feeling triggered and angry over those pain points, it makes us feel even worse. Join your favorite emotional experts one las...
