Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and resets that might help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and resets that might help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Todayyy we talk about how I've been managing burn out and setting boundaries from work. I also talk about how no one is going to improve your life for you. Even if they wanted to, only you can change and improve your life. I speak on why getting out of a victim mentality is SO FREEING. Then we end the episode with a Dear Abbey submission about finding the right medication and how to mentally prep for that journey.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Dear Abbey
Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and resets that might help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
