Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and resets that might help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and resets that might help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Todayyy we talk about my recent Saturday morning adventures of running and swimming and the effect that’s had on my health. I share a letter I wrote to remind me to check in with myself and keep fighting in recovery. I talk about the benefits of support groups and my experience with them. Then I end the episode with a listener submission about setting boundaries in situations you know will be a bit triggering
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Dear Abbey
Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and resets that might help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
