Todayyy we talk about isolating yourself and how much heartache mental illness can create around feelings of loneliness. I share some encouragement around finding somebody to talk to and trust with your mental health. I also talk about you can support somebody with mental health in conversation. I end the episode with a listener submission asking about how faith has played a role with my mental illness and feeling discouraged when dating.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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Todayyy we talk about isolating yourself and how much heartache mental illness can create around feelings of loneliness. I share some encouragement around finding somebody to talk to and trust with your mental health. I also talk about you can support somebody with mental health in conversation. I end the episode with a listener submission asking about how faith has played a role with my mental illness and feeling discouraged when dating.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Dear Abbey, how can I let go of my mistakes? (especially with Anxiety/OCD)
Dear Abbey
22 minutes 57 seconds
1 month ago
Dear Abbey, how can I let go of my mistakes? (especially with Anxiety/OCD)
Todayy I share a quick life update, then we jump right on into the topic of self compassion. I share one of my favorite ways to show myself this. I also talk about how damaging comparison really is to yourself and some habits most of us have. I end the episode answering a listener submission about existential anxiety and depersonalization!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Dear Abbey
Todayyy we talk about isolating yourself and how much heartache mental illness can create around feelings of loneliness. I share some encouragement around finding somebody to talk to and trust with your mental health. I also talk about you can support somebody with mental health in conversation. I end the episode with a listener submission asking about how faith has played a role with my mental illness and feeling discouraged when dating.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
