The 1st steps

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Dealing with PTSD, depression and anxiety during a pandemic 18 + over.

Lisa Bokesch

1 episodes

1 day ago

This will be my personal journey through dealing with PTSD, depression, anxiety, and family, relationships and real feelings all while dealing with the pandemic, and all that it means. Subscribe to my podcast please as I am stepping out of my comfort zones and trying something I have always wanted to do as a social media influencer, I want to kick it up a notch while maybe changing my paths in life. Join me

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The 1st steps

Dealing with PTSD, depression and anxiety during a pandemic 18 + over.

20 minutes 27 seconds

4 years ago

The 1st steps

This is my 1st podcast, so I thought I would give the listeners a glimpse into who I am, what has happened to me and my family over the past year . What actions I plan on taking to make sense of all this thing called life. This will be a learning process so please just bare with me.