In this week's episode, Demarco sits down with Fionnbharr Toolan.  He's a 3 time kettlebell world champion, strength coach and an awesome guy.  We discuss his career/training as well as his students.  We also dive into the difference between traditional hardstyle kettlebell training versus GS (Girevoy Sport) as well as his new kettlebell program.  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!    

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Train your body.  Feed your mind.