In this episode, we dive into
The idea of having different goals besides building muscle. Maintenance is still cool.
Banded speed deadlifts
The anxiety of losing strength when you change focus temporarily
Combining cardio with strength
How a 5-1-1 tempo is great for building strength
Getting stronger at a push press or overhead press
How warm ups help you lift more
Working out with family
The physics in sports and timing
The poor quality of a lot of in person trainers
Hiphuggers coming back in style?
Q&As:
How do you stay consistent after you’ve been training consistently for a year, and working out has lost its excitement and progress has slowed dramatically.
Is it ok to only care about aesthetics, and not care as much about health and longevity?
How can I still make progress when I like a lot of variety and to change up my workout constantly?
What’s one fitness trend you wish would die already?
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
