In this episode, we dive into
Jaime’s struggles with her move and transitions
How exhausting kids can be
Do weighted vests help with bone density?
A hack that can help with knee pain
A supplement study where they tested if what was on the label was actually inside the supplement. The truth might surprise you.
Does your metabolism really slow down as we age?
Workout spits if you have 4 days a week to workout
Pros and cons of gastric bypass
Chapters
00:00 The Difficulties with Transitions
03:25 Kids Are Exhausting
08:00 Racing Thoughts Keeping You Awake
09:30 Weighted Vests for Bone Density?
18:15 Walking Backwards on the Treadmill
22:50 The Truth About Supplements
29:20 Memory, ADHD & Chaos
38:40 Designing Jaime’s New Garage Gym
43:15 Study on Metabolism
49:45 What’s the Best Split if You’re Working Out 4 Days Per Week
53:35 Pros & Cons of Gastric Bypass
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
