In this episode, Jaime and Laura dive into
Our one year podcasting anniversary!
Why we love each other?
What motivated us to start podcasting?
Showing up even when you don’t feel like it, and the power of being consistent
Embracing the process and finding joy in it can drive better results than fixating solely on achieving specific goals.
What can you expect to happen after a year of being consistent? What positive changes will result?
What we would tell our younger selves when it comes to health and fitness
How much freedom and happiness comes when you learn to do things the “right” way. You mean I can eat more food and get results?
Chapters
00:00 Celebrating One Year of Podcasting
01:40 Lovefest
03:00 What Motivated Us to Start This Podcast
06:30 Overcoming Challenges in Podcasting
10:45 Showing Up Even When You Don’t Feel Like It
14:15 Just Get Started
17:00 What Could You Achieve if You Were Consistent for a Full Year
27:45 What Would We Tell Our Younger Selfs
36:30 The Happiness & Freedom That Comes From Learning the Right Way
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
