In this episode, we dive into
ChatGBT and unique uses, but it’s not always correct
Our favorite people in the fitness industry: Jordan Syatt, Mind Pump, Layne Norton, Alan Aragon, Meg Squats, doclyssfitness, Joe Defranco, thesoberbodybuilder, Dietician.Gabrielle
Catecholomines
Learning to be happy with your body what it can do, and paying less attention to leaness
Why making your own training program might not be a great idea
Overrated/Underrated: Adjustable dumbbells, bike riding, running, tacos, watermelon, cortisol’s impact on weightloss, struggles & stress
Chapters
00:00 More ChatGBT Talk
04:40 Our Favorite Follows in The Fitness Space: Jordan Syatt
10:00 Mind Pump
11:25 Layne Norton & Alan Aragon
12:30 Meg Gallagher AKS Meg Squats + Alyssa Olenick
14:30 Joe Defranco
15:40 Brad Jensen AKA thesoberbodybuilder
18:10 Dietician.Gabrielle
19:00 Catecholamines
23:35 Laura’s Done Cutting Her Calories
27:15 Making Your Own Program
31:15 O/U Adjustable Dumbbells
34:35 O/U Bike Riding
40:50 O/U Running
42:30 O/U Tacos
44:30 O/U Watermelon
46:00 O/U Cortisol’s Impact on Weightloss
49:30 O/U Going Through Struggles & Stress
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
