In this episode, we dive into
How to increase your pull-up strength? What would your programming and routine look like?
The difficulty of kettlebell windmills, and shoulder mobility
Deadhangs and their benefits
Lead in protein powder
Milk alternatives. What’s a better choice- Soy milk or pea milk
A follow up on autism and Juliana, and folinic acid
A study on fasted state versus fed state on adaptation of resistance training. Do you lose muscle when you train in the morning directly after an overnight fast?
Forward lunges vs reverse lunges for knees
Kiss Marry Kill:
Abs, boulder shoulder, and pain free mobility
Popcorn, chips, and crackers
Running outside, the elliptical, and pilates
Reverse Hyper, T-bar Row, Assisted Pull-up Machine
Bulgarian Split Squat, Cossack Squat, Walking Lunges
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
