Is Organic Food Overrated? Muscle Confusion vs Progressive Overload| D&P Ep. 57

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Deadlifts and Pizza

Jaime Barroso and Laura Satas

75 episodes

1 day ago

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

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Health & Fitness

All content for Deadlifts and Pizza is the property of Jaime Barroso and Laura Satas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

Show more...

Health & Fitness

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Is Organic Food Overrated? Muscle Confusion vs Progressive Overload| D&P Ep. 57

Deadlifts and Pizza

38 minutes 36 seconds

3 months ago

Is Organic Food Overrated? Muscle Confusion vs Progressive Overload| D&P Ep. 57

In this episode, we dive into

How Laura needs to be truthful when she speaks, and making corrections. Plus, people who can BS and sound confident doing it

Our current diets

Our current training plans

Bulgarian Split Squat Jumps and training for power

Muscle confusion and why it’s not a thing

Why Trainers are important and what roles they play

Why we like training clients in person

Overrated/Underrated: Organic Food

Chapters

00:00 Corrections

05:15 Diet Talk

15:15 Workout Talk

17:30 High Jump Test

20:00 Muscle Confusion vs Progressive Overload

24:00 Why Trainers Are Important

28:00 Training Clients in Person

40:00 Overrated/Underrated: Organic Food

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com