How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | D&P Ep. 65

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f9/d9/7f/f9d97f11-68dc-d871-b32e-c92cb4b7ca09/mza_8513592163447701046.jpg/600x600bb.jpg

Deadlifts and Pizza

Jaime Barroso and Laura Satas

75 episodes

1 week ago

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

Show more...

Health & Fitness

All content for Deadlifts and Pizza is the property of Jaime Barroso and Laura Satas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41518032/41518032-1719349063213-28f02f1dd8ed6.jpg

How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | D&P Ep. 65

Deadlifts and Pizza

58 minutes 42 seconds

1 month ago

How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | D&P Ep. 65

In this episode, we dive into

The beautiful late summer weather

A power training workout set up

Dieting and why it’s easy to stick to sometimes and harder others

Needing a deload week

The importance of of novelty in staying consistent

Legion protein powder

How to get a picky kid more protein

Best way to build visible abs

Best way to train.

Which should you do? Powerlifting, bodybuilding, or dumbbells at home?

Cycle syncing your workouts

Smash or pass:

Olympic lifting as a warm up

Lifting barefoot

Fasted cardio

Overnight oats

Celery juice

Wrist straps

Meal prepping on Sundays

75 Hard

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com