In this episode, we dive into
How Jaime is elite and her boxing classes
A thought experiment on gaining weight vs money. If you had one opportunity to eat magical donuts that made you gain 10lbs, but you’d also earn $100,000 from each, how many donuts would you eat?
Fitness statistics: What percentage of women can do one pull-up, the amount of muscle people lose on average as they age, bone mineral density & what percentage of people break bones as they get older, up to 91% of women are unhappy with their bodies, and muscle mass vs BMI for longevity
Eating cookies is ok in moderation
Laura’s crazy eating habits as a child
Why coaches are so important even with the rise of AI coaching Apps
Workout enjoyment and consistency
More trash talking about bulgarian split squat jumps
Being barefoot more
Chapters
00:00 Jaime is Elite
12:00 How Many Donuts Would You Eat?
16:20 Fitness Statistics: Percentage of Women Who Can Do Pull-ups
20:15 After Age 30 People Lose 3-8% of Their Muscle Mass Per Decade
21:10 Bone Mineral Density Statistics
24:30 Up to 91% of Women Are Unhappy with Their Bodies
27:30 Crazy Eating Habits
34:00 Muscle Mass More Predictive For Longevity Than BMI
35:35 Study on AI Coaching VS AI and Human Coaching
40:05 Enjoying Your Workouts & Consistency
45:45 Not Wearing Shoes
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
