Fat Loss After 40?!, Pull-Up Debate, Lots or Arguing & More! | D&P Ep. 54

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f9/d9/7f/f9d97f11-68dc-d871-b32e-c92cb4b7ca09/mza_8513592163447701046.jpg/600x600bb.jpg

Deadlifts and Pizza

Jaime Barroso and Laura Satas

75 episodes

1 week ago

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

Show more...

Health & Fitness

All content for Deadlifts and Pizza is the property of Jaime Barroso and Laura Satas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41518032/41518032-1719349063213-28f02f1dd8ed6.jpg

Fat Loss After 40?!, Pull-Up Debate, Lots or Arguing & More! | D&P Ep. 54

Deadlifts and Pizza

48 minutes 10 seconds

4 months ago

Fat Loss After 40?!, Pull-Up Debate, Lots or Arguing & More! | D&P Ep. 54

In this episode, Jaime and Laura dive into

A funny misunderstanding

Jaime’s had the most successful fat loss phase she’s had in a long time, and she explains why

Can you build muscle in a calorie deficit?

Laura’s fat loss progress

Laura’s crazy workouts

A pull-up debate. Should Jaime get extra credit because she weighs more?

Chapters

00:00 Our Last Podcast With Jaime in Korea

03:15 A Funny Story

09:00 Jaime’s Fat Loss Update

13:45 Building Muscle in a Calorie Deficit?

19:45 Laura’s Progress Update

24:00 When Did This Fat Loss Phase Start?

34:00 These Workouts are Hard!

35:30 Pull-up Debate

40:00 Crazy Workout

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com