In this episode, we dive into
Creating new routines, and changing environments
Learning to enjoy food without the guilt
Training to stay young. How great it is to move and play sports like you did in your 20s even in your late 30s
What’s a better option when you don’t feel like working out? Doing part of the workout, but at a high intensity, or finish the entire workout, but at a low intensity?
Hack squat challenges
What do you do when you train with other people and it feels like a chore? What should you say to people when you feel like they are lowering your workout potential?
Social media fitness standards. Why we shouldn’t compare ourselves to others, and people on social media.
Meta Analysis on resistance training and its ability to improve psychopathy, quality of life, and body composition in patients with eating disorders
Suicide Drills
How many extra calories do you burn a day from 5lbs of muscle? Why does it seem like you can eat so much more when strength training?
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
