Cardio Before or After Lifting?, How to Fix a Flat Butt, Building Lower Back Strength | D&P Ep. 69

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Deadlifts and Pizza

Jaime Barroso and Laura Satas

75 episodes

1 week ago

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

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Health & Fitness

All content for Deadlifts and Pizza is the property of Jaime Barroso and Laura Satas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!

Show more...

Health & Fitness

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Cardio Before or After Lifting?, How to Fix a Flat Butt, Building Lower Back Strength | D&P Ep. 69

Deadlifts and Pizza

55 minutes 53 seconds

1 week ago

Cardio Before or After Lifting?, How to Fix a Flat Butt, Building Lower Back Strength | D&P Ep. 69

In this episode, we dive into

Jaime’s family trip and her hangry issues

Heavy metals in protein powders

Jaime helping her Mom strength train

The best exercise to strengthen your lower back

Glutathione

Why are antioxidants important

Sulfur, Selenium, & vitamin C, & B vitamin importance

A ChatGPT commercial

Our dream businesses

Training young athletes

Q&A:

Cardio before or after lifting?

I’ve been lifting for 2 months consistently. My butt has lifted, but is still flat. What am I doing wrong?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com