
In this episode, we dive into
Is working out six days a week too much?
Agility ladders and cone drills
Laura’s workout routine with her husband
The initial soreness you get when you are new to training
More on creatine
The collagen debate
Thoughts on the biggest loser documentary
Thoughts on the presidential fitness test
Chapters
00:00 Jaime’s New Routine
06:40 Caleb’s Agility Training
10:40 Working Out With Your Husband
17:00 Muscle Soreness
20:30 Creatine
28:30 Collagen
35:30 Biggest Loser Documentary
46:15 Presidential Fitness Test
55:00 Study on Metabolism
49:45 What’s the Best Split if You’re Working Out 4 Days Per Week
53:35 Pros & Cons of Gastric Bypass
Links:
Laura’s Free Power Training Program
Websites:
www.strengthbyjaimebarroso.com
Instagram:
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Deadliftsandpizzapod@gmail.com