The New Fat Loss Stack Dominating Bodybuilding

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DDT Method Podcast

Drew Donaldson

45 episodes

5 days ago

Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler. With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too. Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.

Health & Fitness

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Health & Fitness

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The New Fat Loss Stack Dominating Bodybuilding

DDT Method Podcast

1 hour 13 minutes 17 seconds

2 months ago

The New Fat Loss Stack Dominating Bodybuilding

This episode features Dom Kuza, the coach that other coaches turn to when they're stumped. With over 10 years of coaching experience and roles with Revive, Raw Nutrition, and Relive Health, Dom has built what might be the most comprehensive education platform for advanced coaches available today.

TOP TAKEAWAYS:

Why aggressive early dieting prevents end-stage desperation protocols
The truth about trace fat diets and why they're sabotaging your progress
RETA vs. Semaglutide vs. Tirzepatide: Which GLP-1 reigns supreme for fat loss
How to match training intensity with nutritional intake to avoid stalls
The underground injectable stack that's replacing traditional fat burners
Why food variety matters until 6-8 weeks out (and when to eliminate it)
The dosage protocols top coaches use for SLU and mitochondrial enhancement

EPISODE BREAKDOWN:

Nutrition Mastery for Advanced Athletes Dom reveals why he starts new clients with lower food intake and gradually feeds up - a counterintuitive approach that prevents the common trap of having nowhere to go when fat loss stalls. Learn his structured variety system that gives clients options while maintaining adherence, and why fruit consumption 2-3 times daily is non-negotiable for optimal micronutrient profiles.

Contest Prep Without the Suffering
Discover the aggressive early-phase strategy that allows refeeding at 5,000+ calories 15 weeks out instead of surviving on ice chips. Dom exposes the major flaws he sees in incoming clients: lack of fruits and vegetables, dangerously low dietary fats, and the overuse of protein+vegetable-only approaches that create unsustainable dietary holes.

Training Intensity vs. Volume: The Missing Link The breakthrough insight that changes everything: how to compensate for lower training intensity with strategic volume increases. Dom explains why some people need more sets due to inability to reach true mechanical failure, and how to assess this through video analysis rather than arbitrary programming.

Advanced Enhancement Protocols Get inside access to the protocols Dom uses with competitors who placed at Junior Nationals. Learn why he's using 125mg Tren maximum, how RETA is replacing clenbuterol in modern prep, and the exact dosing strategies for SLU that are producing superior fat loss without excessive stimulants.

The Future of Performance Enhancement Dom shares his experience with injectable ATP, data protocols, and why certain products work better for performance than physique goals. Plus insights into upcoming quad agonists and myostatin inhibitors that could change the enhancement landscape.

CONNECT WITH DOM Kuza:

Instagram: @Domkuza