Recognising Your Emotions and Emotional Record pg 126-131

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DBT Book Club

Dani D'Silvez

51 episodes

6 days ago

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

Books

Arts

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Recognising Your Emotions and Emotional Record pg 126-131

DBT Book Club

20 minutes 6 seconds

5 years ago

Recognising Your Emotions and Emotional Record pg 126-131

Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment.

Read by Kate