Overcoming Barriers to Healthy Emotions pg 132-135

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DBT Book Club

Dani D'Silvez

51 episodes

6 days ago

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

Books

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

Books

Arts

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Overcoming Barriers to Healthy Emotions pg 132-135

DBT Book Club

19 minutes 41 seconds

5 years ago

Overcoming Barriers to Healthy Emotions pg 132-135

*Content warning for self harm.

Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.