Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths
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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths
Be Mindful of Your Mindfulnes Activities pg 110-111 & 112
DBT Book Club
5 minutes 50 seconds
5 years ago
Be Mindful of Your Mindfulnes Activities pg 110-111 & 112
Being Mindful is about remembering to be mindful! Keep track of when and how you practice mindfulness to help build your healthy mindfulness habit :)
Includes the 'Weekly Mindfulness Activities Records' table on page 112
DBT Book Club
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths
