Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions.

Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way. 

Finally we re-cap pleasurable activities and increasing your daily positive emotions. 

Check out the Pleasurable Activity Spreadsheet here: https://docs.google.com/spreadsheets/d/17wO66-5ZTbFycm005-q21Ny9Fxg_WeWGUZbDGXmzaPs/edit?usp=sharing

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB 

Join the chat over on Discord: https://discord.gg/9gJFGy2  

Presenter: Dani D'Silvez