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DB Performance Running Podcast
Dylan Belles
63 episodes
1 day ago
Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!
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Running
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All content for DB Performance Running Podcast is the property of Dylan Belles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!
Show more...
Running
Sports
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Fueling for Marathon Training and Racing
DB Performance Running Podcast
38 minutes 55 seconds
2 months ago
Fueling for Marathon Training and Racing

Chapters


00:00 Introduction to Marathon Fueling

03:48 Understanding Bonking and Energy Sources

08:30 Carbohydrate Dosing Strategies

13:07 Forms of Carbohydrates and Timing

19:39 Hydration and Absorption Techniques

22:15 Training Your Gut for Carbohydrate Intake

26:37 Troubleshooting Common Issues

30:19 The Role of Caffeine in Performance

36:35 Recap and Key Takeaways


DB Performance Running Podcast
Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!