Dazed & Delulu

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Dazed & Delulu

Lauren Ralph

29 episodes

10 hours ago

Send us a text WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia. Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better. Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This ...

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Personal Journals

Society & Culture,

Self-Improvement

All content for Dazed & Delulu is the property of Lauren Ralph and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia. Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better. Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This ...

Show more...

Personal Journals

Society & Culture,

Self-Improvement

Episodes (20/29)

Dazed & Delulu

WE WERE ON BREAK!! Season 1 Finale

Send us a text WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia. Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better. Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This ...

13 hours ago

8 minutes

Dazed & Delulu

50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable

Send us a text Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains that life only gets better as you get older. Take notes: life doesn’t end with a number, and getting older might just be the awakening you need. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@daz...

2 weeks ago

1 hour 28 minutes

Dazed & Delulu

BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back

Send us a text Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back to ourselves. ENJOY DELULIGANS! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear w...

3 weeks ago

1 hour 8 minutes

Dazed & Delulu

Before Life Sat on Our Face: 90s Nostalgia And A Millennial Birthday Reflection

Send us a text It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this week's episode, I am feeling all nostalgic, growingand learning to be ok with not having achieved it all and more by 37. I also have a BIG announcement and we're all heading down under!! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@daz...

4 weeks ago

28 minutes

Dazed & Delulu

Juggling Motherhood, PCOS & Healthy Living: Why You Need Balance Over Perfection

Send us a text Being a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey with PCOS, how she balances training, motherhood, and mental health, and why it’s okay to ditch the pressure and aim for balance instead of perfection. Expect honest conversation, practical tips, and a reminder that healthy living isn’t about doing it all—it’s about doing what works for you. ...

1 month ago

1 hour

Dazed & Delulu

Taylor Swift’s Engagement, Being 35 & Single: Why Love Shouldn't Be the End Goal

Send us a text Taylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into the pressures of being single in your 30s, toxic positivity in love stories and why your worth has nothing to do with finding ‘the one.’ The narrative surrounding the headline pities single women everywhere: don’t worry, you’ll find love too, just hang in there — but why is that automatically t...

1 month ago

21 minutes

Dazed & Delulu

Redefining Family: Solo Motherhood, IVF and Becoming a Mum Without a Man

Send us a text Trigger Warning: This episode discusses IVF and miscarriage. In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after struggling to find a partner to start a family with. From navigating the world of IVF to facing the heartbreak of miscarriage, Heidi shares the realities of trying to create the life she’s always dreamed of — on her own terms. We talk about the emotional highs and lows of the process, the pressure many wo...

2 months ago

50 minutes

Dazed & Delulu

Dirty Texts, Ageing Disgracefully and the Husband I’ll Never Have

Send us a text This week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that should’ve stayed in drafts. It’s messy, unfiltered and basically my brain on loudspeaker — welcome to Episode 21. You’re welcome!! Vote for the Delulu Honours Awards: https://docs.google.com/forms/d/e/1FAIpQLSfnjUPRHPLGgKkUhdq3fMGbzL4Ci1uytH8FLM2deUEvtQBWLA/viewform?usp=header Follow the chaos her...

2 months ago

37 minutes

Dazed & Delulu

How to Decenter Men and Stop Internalising Rejection

Send us a text This week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men. If you’ve been feeling disheartened by dating or tying your self-worth to how a man sees you, this episode is for you. We talk about the importance of not internalising rejection and how to stop making someone else's inability to choose you mean something about your value. Decentering men isn’t about hating them. It’s about reclaiming your energy, shi...

3 months ago

1 hour 26 minutes

Dazed & Delulu

My Wildest First Date Ever: Toe-Sucking & Penis Bragging

Send us a text First dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is truly unhinged. From unsolicited penis bragging at 3 hours in and foot fetishes to round off the night, this one had it all. If you've ever wondered how low the bar can go, consider this your warning — and your entertainment. Strap in, it's a wild ride. Follow the chaos here: https://www.instag...

3 months ago

25 minutes

Dazed & Delulu

Trust Your Timing, Not the Timeline: Finding Love & Healing Later in Life

Send us a text Stop rushing babe, it's coming. In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to trusting divine timing over society’s timeline, we’re diving deep into why your journey is uniquely yours and why healing yourself has to come first. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thou...

4 months ago

1 hour 23 minutes

Dazed & Delulu

Choosing Peace Over a Relationship: Why I’m Happier on My Own

Send us a text Alone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. This week I dive into why I'm actually happier alone, how men only want you when it’s convenient for them and how over the years I've learnt to love my own company. If you're torn between wanting to find love and wanting to give up altogether, this one's for you. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tik...

4 months ago

21 minutes

Dazed & Delulu

What Men Really Think About Dating: Inside a Guy’s Head

Send us a text Ever wondered what actually goes on in a guy’s head when it comes to dating? Well, this week I’m spillin’ the male perspective - the good, the bad and the ghost-you-after-three-dates. From green flags to dating app burnout, we’re breaking down modern dating from a boy’s POV. I’m repping the girls, asking the questions we all wanna know, and calling out bad behaviour along the way. Turns out… the lads are just as fatigued by dating in 2025 as we are. Who knew?! It’s relatable, i...

5 months ago

1 hour 21 minutes

Dazed & Delulu

It's Not You, It's Them: A Lesson in Knowing Your Worth

Send us a text This week Lauren spills the tea on another situationship gone wrong. But this episode isn’t just about getting mugged off (again). It’s about knowing when enough is enough. About those moments we all have when we hang on hoping for something to change, for someone to finally treat us how we deserve… and realising they never will. Because it's not you, it's ALWAYS them and the sooner you realise that, the happier you'll become. Follow the chaos here: https://www.in...

5 months ago

26 minutes

Dazed & Delulu

Wandering Off Script: From Wanderlust to WTF Are We Doing With Our Lives?

Send us a text What happens when you refuse to follow society's timeline? In this raw and slightly derailed and unhinged conversation, we explore life beyond borders - never staying in one place, never feeling content, rejecting conventional paths and questioning if freedom comes at a cost. From relationship revelations that shocked friends to living away from home and the Aussie backpacker lifestyle we sometimes can't believe we gave up. What really defines happiness and will we ever ...

6 months ago

1 hour 14 minutes

Dazed & Delulu

Risk It All or Play It Safe: Why I Refuse To Live By The Rules

Send us a text Leave the relationship, book the one-way ticket, send the risky text… because why the f*ck not?! This week, I’m talking why most of us are playing it way too safe and what happens when you actually start choosing delulu main character energy over comfort zones. From the risks I’ve taken to why I’ll never spend life wondering ‘what if’ - even if it doesn’t always work out how I planned! If you’ve been waiting for a sign to risk it all… this is it. Follow the chaos here: ...

6 months ago

28 minutes

Dazed & Delulu

Why Is Motherhood So Hard? The Brutal Truth About Becoming a Parent

Send us a text No one really tells you just how hard motherhood can be. The constant exhaustion, the emotional overload, the pressure to ‘do it all’ and the effect it has on your relationships. In this episode, supermum Dana gets raw and honest about the realities of becoming a parent that no one is talking about. Spoiler alert: you're not doing it wrong but it's ok to feel like you are. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedand...

7 months ago

1 hour 5 minutes

Dazed & Delulu

6 Things I've Learnt at 36: Fear Less, Care Less, Adapt More

Send us a text If I could go back and give my younger self advice to live by, these are the six things I'd say. Starting with stop being afraid, stop caring what people think and learn to adapt or die. At 36, I'm breaking down the mindset shifts that changed everything, that aren't new but definitely need repeating because sometimes we just need that little reminder. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and s...

7 months ago

33 minutes

Dazed & Delulu

Single, Not Settling: Why More Women Are Choosing Independence Over Dating & Relationships

Send us a text We are literally becoming the men we wanted to marry and this week Shannen and I chat about the freedom and independence that comes from being alone, why sex in your 30s hits differently, the unhinged single behaviour nobody should witness and how women are stepping into their masculine power. Whether you’re single, taken, or somewhere in between, this episode is about owning your happiness, refusing to settle and remembering who the f*ck you are and what you truly deserv...

7 months ago

1 hour 8 minutes

Dazed & Delulu

The Unhinged Truth: You Asked, I Answered

Send us a text Are we really going there?! Abso-f*cking-lutely. You asked, I answered. Join me this week for a little Q&A where no topic is off limits. Dating disasters, sex with celebrities and a very very unfortunate anal incident. It’s unfiltered, it’s chaotic, and it’s the kind of hot mess you won’t believe but definitely need to hear. Listen now before I change my mind and delete all evidence. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tikt...

8 months ago

47 minutes