Day&Night, sleep podcast

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Mel.Be

6 episodes

6 months ago

Spavanje u dvoje: stvari koje bi trebali znati. Uključite se u našu treću epizodu i čućete kako je zaista spavati pored druge osobe i koji su izazovi/prednosti. Mnogo je smiješnih činjenica, globalnih perspektiva i uvida, radosti, izazova i neobičnih situacija kada dijelite krevet s nekim. Bilo da svoj krevet dijelite s nekim posebnim, kućnim ljubimcem ili samo sa svojim omiljenim jastukom, ova epizoda ima ponešto za svakoga! A ako ste spavate sami, hej – ovo je vaša prilika da saznate šta mo...

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Episodes (6/6)

Day&Night, sleep podcast

#3 Spavanje u dvoje - san, ljubav, udobnost i povremeni lakat u rebra

8 months ago

30 minutes

Day&Night, sleep podcast

#3 Sleeping together - Dreaming, Love, Comfort, and the Occasional Elbow

Sleeping together: The Real Deal About Sharing a Bed. Tune into our third episode and you will hear how it really is to sleep next to another person and what are the challenges/advantages. There are many funny facts, global perspectives, and insights, the joys, challenges, and quirky realities of sharing a bed with someone. Whether you’re sharing your bed with someone special, a pet, or just your favourite body pillow, this episode has something for everyone! And if you’ve been sleeping solo,...

8 months ago

25 minutes

Day&Night, sleep podcast

#2 Topli zagrljaj sna - prica o udobnosti i koristima dobrog sna za mentalno zdravlje

Ako imate problem brzo zaspati, u ovoj epizodi mozete cuti rjesenje za relaksaciju prije spavanja kako bi brze utonuli u dobar san. Koliko je udobnost bitna za dobro spavanje i kako na jednostavna nacin napraviti svoj krevet udobnim za oko i za tijelo. Takodje cete cuti kako su dobar san i mentalno zdravlje povezani tj koje su koristi dobrog sna za mentalno zdravlje.

10 months ago

31 minutes

Day&Night, sleep podcast

#2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health

If you have a problem falling asleep quickly, in this episode you can hear a solution for relaxation before going to bed so that you can quickly fall into a good sleep. How important comfort is for good sleep and how to make your bed comfortable for the eyes and the body in a simple way. You will also hear how good sleep and mental health are connected, i.e. what are the benefits of good sleep for mental health.

10 months ago

29 minutes

Day&Night, sleep podcast

#1 Poboljšajte svoju dnevnu učinkovitost uz bolju higijenu spavanja

Da li želite da spavate DOBRO? I osjetite sve prednosti dobrog sna? Poslušajte epizodu u kojoj ćemo prvo naučiti kako procijeniti kvalitet svog sna, a zatim čuti jednostavna 3 koraka kako početi raditi na kvaliteti sna.

11 months ago

33 minutes

Day&Night, sleep podcast

#1 Boost Your Daily Performance with Better Sleep Hygiene

Would you like to sleep GOOD? And feel all the benefits of a good sleep? Join the episode where we will first learn how to asses quality of our sleep and then hear simple 3 steps how to start working on the quality of our sleep.

11 months ago

31 minutes