Lou Martinez has been active most of his life — at least since his mom dropped him off at cross country practice in high school and sped off without him. Now with the desire and discipline to go after just about anything, he was one of the lucky few to get chosen to participate in the docuseries, From The Ground Up! In this episode of the Daylight Spotlight, we get to know Lou a little better before the fourth season of FTGU drops – what keeps him interested in staying active, what...
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Lou Martinez has been active most of his life — at least since his mom dropped him off at cross country practice in high school and sped off without him. Now with the desire and discipline to go after just about anything, he was one of the lucky few to get chosen to participate in the docuseries, From The Ground Up! In this episode of the Daylight Spotlight, we get to know Lou a little better before the fourth season of FTGU drops – what keeps him interested in staying active, what...
In today's episode we meet with Dr. Jess Evans, physical therapist, neurological clinical specialist, and owner of Headstrong Physical Therapy. She schools us in neuro-pathways, what types of pain are appropriate during physical activity, what to expect with physical therapy, and the connection between physical and mental health as well as some of her experience as a competitive weight lifter. It's quite the comprehensive conversation. Support this Podcast: Review the Daylight Spo...
Daylight Spotlight
Lou Martinez has been active most of his life — at least since his mom dropped him off at cross country practice in high school and sped off without him. Now with the desire and discipline to go after just about anything, he was one of the lucky few to get chosen to participate in the docuseries, From The Ground Up! In this episode of the Daylight Spotlight, we get to know Lou a little better before the fourth season of FTGU drops – what keeps him interested in staying active, what...
