පුරුද්දක් හදාගන්න විද්‍යාත්මකව හොඳම විදිහ

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Daylight Podcast

Ruwantha & Vindy

111 episodes

1 day ago

Daylight podcast is the first SriLanka podcast dedicated to education. Now we have started our phase 2 with Ruwantha @ Vindy. In this new season, we are talking about educational things, things about medicine and technology, biography, curious stories and much more. Subscribe to our podcast and stay tuned for our next episode. We publish episodes on every Wednesday.

Education

RSS

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Education

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පුරුද්දක් හදාගන්න විද්‍යාත්මකව හොඳම විදිහ | Best Framework to Make a Habit (Ep. 106)

Daylight Podcast

40 minutes 25 seconds

8 months ago

පුරුද්දක් හදාගන්න විද්‍යාත්මකව හොඳම විදිහ | Best Framework to Make a Habit (Ep. 106)

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. In this episode, we break down a powerful habit-building framework by combining insights from top books on behavior change—Tiny Habits, Elastic Habits, Mini Habits, The Power of Habit, and Atomic Habits. Learn how to design habits that stick, adapt them to your lifestyle, and build lasting change with small, effective steps. Whether you’re struggling to start new habits or make them last, this episode gives you the tools to transform your daily routines effortlessly.Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න -dayli8podcast@gmail.com (contact us from this email) මම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපයක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න පුලුවන්!1) Bag I use for Travel - https://s.daraz.lk/s.TYxL?cc2) Tripod I use to Record Videos (using mobile phone) - https://s.daraz.lk/s.TYCa?cc3) Mic Stand I use - https://s.daraz.lk/s.TYCY?cc4) Hard drive and cable carry case I use - https://s.daraz.lk/s.TYCY?cc5) Water bottle I use - https://s.daraz.lk/s.TYCY?ccHere are the sources we used for today’s episode -Atomic Habits - https://www.amazon.com/s?k=atomic+habitsTiny Habits - https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776?sr=8-1 The power of habits - https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8?sr=1-1Elastic Habits - https://www.amazon.com/Elastic-Habits-Stephen-Guise-audiobook/dp/B082VMH8KB?sr=8-1Mini Habits - https://www.amazon.com/Mini-Habits-Stephen-Guise-audiobook/dp/B00JFHLUPI?sr=1-1#daylightpodcast #habitframework #sinhalapodcast