Drop in with me for a mindful episode on how to have a consistent strong meditation practice when you are navigating anxiety or anxious thought patterns. Learn some of the ways that I have been able to let go of anxiety through meditation as well as how I have guided my clients through these beneficial practices. Interested in being guided through or learning more about meditation, mindfulness, yoga, or reiki sessions? Connect with me on Instagram @thedaybydae, check out sessions on my website at https://www.thedaybydae.com/ or email me at thedaybydae@gmail.com.