Drop into this episode to learn more about the ways that I have found to most effectively move through life’s challenges, process BIG emotions, and learn how to hold space for ourselves when we need it the most. I share my favorite practices to let life move through you as you move through life, a brief meditation, prayers and affirmations for the heart, a reading from a book by Pema Chodron, and some commentary on how I apply mindfulness to things that come up in everyday life. If you are in a season of life where you are looking to find a different perspective on what life has to offer, you desire to feel more grounded and at peace, check out my website for more information on how to work with me: [https://www.d](https://www.thedaybydae.com/)aybydaemindfulness.com Donate to me and my small business: https://ko-fi.com/dariedwards Book meditative healing, yoga, cacao, or reiki sessions with me: [https://calendly.com/daybydae](https://calendly.com/thedaybydae)mindfulness Buy your own cacao using my code ’DARILOVE’ for 15% off: https://www.kokolekacollective.com/shop Join me on Instagram: [https://www.instagram.com/daybydaemindfulness/](https://www.instagram.com/thedaybydae/) Join me on TikTok: https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc