In this episode I share from my heart and life experiences to remind you that it is so important to hold space for our emotions and to not suppress them. As a fellow empath and deep feeler, I truly believe it is so important to ground into our body, feel our emotions, and learn all that they have to teach us. Being able to feel our emotions deeply and listen to what they are telling us (without creating story around them) is SO important. Recently my feelings have been teaching me to not take things so personally and to realize that not everyone’s actions towards me are actually about me. I talk about taking accountability for our own “stuff” while also realizing other people’s triggers simply theirs. Tune in to hear exactly what I have to say about Empaths, Emotional Regulation, and my upcoming Earth Month classes this April 2023!! Register for Grounding and Giving Back Classes: [https://calendly.com/thedaybydae/grounding-and-giving-back](https://calendly.com/thedaybydae/grounding-and-giving-back) Donate to my small business: [https://ko-fi.com/dariedwards](https://ko-fi.com/dariedwards) Book meditation, yoga, or reiki sessions with me: [https://calendly.com/thedaybydae](https://calendly.com/thedaybydae) Buy Cacao using code ’DARILOVE’ for 15% off: [https://www.kokolekacollective.com/shop](https://www.kokolekacollective.com/shop) Check out my website: [https://www.thedaybydae.com](https://www.thedaybydae.com/) Join me on Instagram: [https://www.instagram.com/thedaybydae/](https://www.instagram.com/thedaybydae/) Join me on TikTok: [https://www.tiktok.com/@thedaybydae?_t=8Yi6p9hZ83O&_r=1](https://www.tiktok.com/@thedaybydae?_t=8Yi6p9hZ83O&_r=1)