In this episode I give you beautiful souls a little life update on what has been going on in my world and provide a mini drop-in meditation to bring you into the present moment. I dive deep into what conscious consumption and psychoactive substances are, how to practice conscious consumption, and some reflection questions around the topic. I provide first-hand life advice, stories from my past, and present experiences at parties and raves, and more!! Listen to the full podcast to hear about my upcoming retreat called RELEASE! If you are in a season of life where you are looking to find a different perspective on what life has to offer and you desire to feel more grounded and at peace, check out my website for more information on my new 1:1 program AWAKEN: https://www.daybydaemindfulness.com/awaken Book meditative healing spaces, cacao ceremonies, or reiki sessions with me: [https://calendly.com/daybydae](https://calendly.com/thedaybydae)mindfulness Buy your own Kokoleka cacao using my code ’DARILOVE’ for 15% off: https://www.kokolekacollective.com/shop Connect with me on Instagram: [https://www.instagram.com/daybydaemindfulness/](https://www.instagram.com/thedaybydae/)