Join us in this enriching episode as we welcome fitness experts Dan Stephenson and Tasha Whelan for a deep-dive discussion into the world of pain-free strength training, the importance of movement assessments, and the captivating allure of competition. Dan and Tasha open up about their personal journeys in the fitness realm, revealing the principles they've embraced for pain-free strength training. They share insights into how smart training strategies can optimize performance while safeguarding health. We then shift focus to the crucial aspect of movement assessments. Our guests elucidate on how these assessments provide invaluable information on bodily function and guide training programs, ultimately fostering an environment for pain-free workouts. Finally, we tap into the fascinating topic of competition. Dan and Tasha speak candidly about their experiences, sharing how they fell in love with competition and the incredible motivation it provides. They also offer advice for listeners intrigued by the competitive aspect of fitness. Episode Highlights: The Path to Pain-Free Strength Training - Dan and Tasha share their expert strategies Movement Assessments Demystified - Understanding their value in training The Allure of Competition - Insights and experiences from Dan and Tasha's competitive journeys Tune in to this exciting episode filled with golden nuggets of fitness wisdom, whether you're a seasoned athlete, a fitness enthusiast, or a newcomer to the world of strength training.   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Tasha's Instagram Dan's Instagram Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here