This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
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This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
Sculpting Superior Shoulders: The Deltoid Decoded ep.25
Davis Fitness Method
33 minutes 24 seconds
2 years ago
Sculpting Superior Shoulders: The Deltoid Decoded ep.25
Boost your deltoid knowledge in this enlightening episode! 💪 We dissect each part of the deltoid, its role, and training tips to power your workout. Learn about the anterior, lateral, and posterior deltoids and their crucial functions. Discover how to train your delts effectively, the best rep ranges, rest periods, and more. Dive into special considerations for optimal results and injury prevention. Ready to elevate your training? Tap play now! 👆
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Reference Studies:Â
https://pubmed.ncbi.nlm.nih.gov/31403577/
https://pubmed.ncbi.nlm.nih.gov/25177173/ https://pubmed.ncbi.nlm.nih.gov/26449984/
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Davis Fitness Method
This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
